2024 Ski Prep Program is LIVE

Jana Wenzlawe • September 27, 2024

2024 Ski Prep Program   and registration is finally  here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger and fitter!

We will kick off this season’s program October 21st, run for 6 weeks and wrap up right before the hill opens.

 * This Prep Program is not only for skiers, it is perfect for all winter enthusiasts! Skiers, snowboarders, nordic skiers, sledders etc 

This Prep Program always fills quickly so please make sure to register asap if you want a spot.

We are offering both an evening AND morning session (so make sure to choose if you want the PM or AM program correctly when registering online)

Here are the details: 

6 weeks, 3 classes/week

Oct 21st – Nov 28th (17 sessions. NO class Nov 11th)  

Monday, Wednesday & Thursdays @7:15 AM OR 7:15PM


Core. Strength. Plyometrics & Conditioning to help get you into the best shape for the upcoming ski season! 

The full program is $409+gst with the option to pay in full or 2 split payments of $204.50+gst. (you choose on the online registration link) 

​​​​​​​Please let us know if you have any questions! 

Register  to grab your spot. 

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